What to do when you can't sleep at night
I heard some of you are not sleeping at night
That you use your nighttime as worry time
That anxiety is keeping you up after dark
That worry and lack of sleep are metamorphosing into bad health
You really need to start going to bed at night
The thing with worry is that it does not solve it
It exacerbates the situation and takes your health with it
Worry makes everything worse
You need to try some meditation
Try aromatherapy
Try some intentional casting away the cares
Say "if I can't fix it, I better cast it"
Try speaking to yourself repeatedly that "everything will be okay"
My friend, everything will be okay
I tell you
Everything will be okay
Every little thing will be okay
By Jumi Eniola
Montego Bay
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