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Saturday, 31 December 2022

Go to bed at night

 


I heard some of you are not sleeping

That you set your nighttime as worry time

That worry is keeping you up at night

That worry and lack of sleep are metamorphosing into bad health


You really need to start going to bed at night

The thing with worry is that it does not solve it

It exacerbates the situation and takes your health with it

Worry makes everything worse 


You need to try some meditation

Try some intentional casting away the cares

Say "if I can't fix it, I better cast it"

Try speaking to yourself repeatedly that "everything will be okay"


My friend, everything will be okay

I tell you

Everything will be okay

Every little thing will be okay


By Jumi Eniola Odepe

Montego Bay

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