What to do when you can't sleep at night


I heard some of you are not sleeping at night

That you use your nighttime as worry time

That anxiety is keeping you up after dark

That worry and lack of sleep are metamorphosing into bad health

You really need to start going to bed at night

The thing with worry is that it does not solve it

It exacerbates the situation and takes your health with it

Worry makes everything worse 

You need to try some meditation

Try aromatherapy

Try some intentional casting away the cares

Say "if I can't fix it, I better cast it"

Try speaking to yourself repeatedly that "everything will be okay"

My friend, everything will be okay

I tell you

Everything will be okay

Every little thing will be okay

By Jumi Eniola

Montego Bay