Cardio exercise for beginners


I am not gifted with a passion for exercise. 

I had a tiny waistline and ate so little..... in the past

Till my flat tummy and flattering waistline started giving way! My tops were not fitting anymore.

That's when I woke up! Well, not wake up, wake up as in wake up. I still drag myself off my bed to exercise daily.

I found Amy's cardio video relatively easy for someone like me who has to do it but just wants to get it over with and still get results!

Gradually, my waistline started behaving. I also started getting more conscious of my diet.

So, there you go. You can do it.

I hope you find some fun as you exercise with the above video.

Jumoke Eniola 

Toronto, Canada